Services

Group Training

Group classes combine the perfect combo of weight training, bodyweight movements and cardiovascular exercise into a constantly varied workout. All workouts are designed by a Doctor of Physical Therapy to keep you feeling good!

We offer four types of classes

ElevateFit: The perfect combo of strength and conditioning.

ElevateSculpt: A dedicated class to resistance training and toning those muscles!

MobilityFlow: Work on mobility, flexibility and feeling good through dynamic and healing movement.

SeniorFit: A special class for our 55+ members

Each class is instructed by a top level certified coaches who are trained by our doctor of physical therapy. If you thrive in a group environment these classes are for you!

Personal Training

Do you have a specific goal? Thrive with one-on-one training? Returning to working out? Want to learn the basics? Want some one-on-one before doing group fitness? We’ve got amazing, specialized trainers that will help you with your goals.

Personal training is a great way to get dedicated one on one time to move properly. Perfect for a gym newbie or somebody who prefers dedicated attention. We also LOVE training husband and wife and small groups of friends/family!

Senior Fit

Elevate Fitness is Owned and Operated by a Doctor of Physical Therapy and we have created a special class for 55+!

Classes will work on strength, resistance training, balance, and mobility! Age gracefully with our fun coach-led group workouts.

Set up a free consultation today to learn how to get started!

Nutrition and Habit Coaching

The hardest part about starting a new fitness program is starting new habits when it comes to food! We are here to help you create a good relationship with food, help you reach your goals and learn lifelong skills to go forward and thrive!

Want results like these? Contact us today to start working one-on-one with a coach! We can’t wait to meet you!

Physical Therapy

Got pain? Keep getting injured over and over again?

Physical therapists are movement experts with years of education and experience. Treatments from a Doctor of Physical Therapy include:

Manual therapy, Dry needling, Cupping, Instrument Assisted Massage, a personalized exercise program to help you get better and live pain free.