Services

Group Training

Group classes combine the perfect combo of weight training, bodyweight movements and cardiovascular exercise into a constantly varied workout. All workouts are designed by a Doctor of Physical Therapy to keep you feeling good!

We offer three types of classes

ElevateFit: The perfect combo of strength and conditioning.

ElevateSculpt: A dedicated class to resistance training and toning those muscles!

MobilityFlow: Work on mobility, flexibility and feeling good through dynamic and healing movement.

Each class is instructed by a top level certified coaches who are trained by our doctor of physical therapy. If you thrive in a group environment these classes are for you!

Personal Training

Do you have a specific goal? Thrive with one-on-one training? Returning to working out? Want to learn the basics? Want some one-on-one before doing group fitness? We’ve got amazing, specialized trainers that will help you with your goals.

Personal training is a great way to get dedicated one on one time to move properly. Perfect for a gym newbie or somebody who prefers dedicated attention. We also LOVE training husband and wife and small groups of friends/family!

Open Gym Stations

COMING SOON!

Our open gym stations are bookable and have everything you need, so you’ll never have to wait for equipment again. You also get tailored to you workouts designed to get you results, and help you live a pain free and functional life!

Nutrition and Habit Coaching

The hardest part about starting a new fitness program is starting new habits when it comes to food! We are here to help you create a good relationship with food, help you reach your goals and learn lifelong skills to go forward and thrive!

Want results like these? Contact us today to start working one-on-one with a coach! We can’t wait to meet you!

Physical Therapy

Got pain? Keep getting injured over and over again?

Physical therapists are movement experts with years of education and experience. Treatments from a Doctor of Physical Therapy include:

Manual therapy, Dry needling, Cupping, Instrument Assisted Massage, a personalized exercise program to help you get better and live pain free.