Services

Group Training

Group classes combine the perfect combo of weight training, bodyweight movements and cardiovascular exercise into a full body, constantly varied workout. 

Workouts may include dumbbells, kettlebells, barbells, medicine balls, battle ropes, Concept2 row machine, bike, jump ropes and free smiles. Each class is instructed by a top level certified coaches who are trained by our doctor of physical therapy.

P.S NEW 4000 sq with Kid Zone coming April!

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Personal Training

Want some one-on-one before doing group fitness? Do you have a specific goal? Want to learn a new skill? Have difficulty with a certain movement? 

Personal training is a great way to get dedicated one on one time to focus on certain movements or a specific plan address your goals. You can choose to do personal training sessions and go to class, or take some time to work on something you always wanted to achieve.

Physical Therapy

Got pain? Keep getting injured over and over again? 

Physical therapists are movement experts with years of education and experience. Treatments from a Doctor of Physical Therapy include: 

Manual therapy, Dry needling, Cupping, Instrument Assisted Massage,  a personalized exercise program to help you get better and live pain free.

Free movement assessment is included with membership and you can schedule a free consultation anytime.

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Elevate Stretch

Our daily workouts include a stretching program, however we also offer one on one customized assisted stretching session focused on specific areas of need for you with one of our certified coaches  today!