elevatefitness

3 Common Mistakes with the Deadlift

by elevatefitness

I want to start by saying you should not be getting a huge pump or have pain in your lower back from deadlifts. So if you are this post is for you. The deadlift exercise is suppose to target your hamstring, glutes and is a… Read More »3 Common Mistakes with the Deadlift

The One Exercise You Need to Start Doing Right Now

by elevatefitness

As a physical therapist and personal trainer I have seen all different types of movers from the ones that make me jealous to the ones I am not sure how they came up with that. No matter how you move or how much experience you… Read More »The One Exercise You Need to Start Doing Right Now

elevatefitness

3 Common Mistakes with the Deadlift

The One Exercise You Need to Start Doing Right Now

move well. Have fun. Elevate Yourself.