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About Us

meet our coaches

Head Coach Physical Therapist Cody

Dr. Cody

I have been training in all different types of fitness facilities for over 20 years, it is what I am most passionate about. I have tried all different types of training styles from bodybuilding, to olympic weight lifting, powerlifting, strongman movements, training for half marathon, training for triathlon (which I will participate in a real event one day), crossfit/HIIT style training as well as playing all different sports including baseball and softball. 

Through the years I have learned a lot and have been injured a lot, which is where my passion for helping rehab others started. I want to pass the knowledge I have learned both as a physical therapist and coach onto others so they do not have to go through all the injuries I had to go through.

Owner, Head Coach, Physical Therapist

1

Carolyn “Kai”

As somebody who didn’t win the genetic lottery… I understand how daunting and how hard a new lifestyle can be. I am here to help you with the transition to a healthy lifestyle with empathy and compassion. My fitness journey started abruptly  when I was diagnosed with PCOS (polycystic ovary syndrome) and insulin resistance. This is when I decided I needed to learn and and make some lifestyle changes.

I am so passionate about the transformation I saw in myself, physically, and mentally  that I want to help others change their lives for the better. I am also happy to say that I effectively managed my PCOS, have reversed my insulin resistance, and am a mother to two beautiful boys (after doctors told me I’d likely never be able to have kids). I am thrilled you found us and I can’t wait to meet you and be a part of your fitness journey!

3

Mighty

I was never was the ‘athletic’ one.  I dreaded the first time walking into the gym I left because I saw so many ‘fit’ looking people and felt inadequate.  My motivation is seeing the mental and physical challenges my body can overcome & being proud of where I am versus where I started. 

Coaching is SO REWARDING because I love being a part of peoples ‘firsts’. Maybe it’s a push up, pull up or maybe it’s playing with their children without getting winded, dropping a pants size or 2, or telling me about a balanced meal they made all on their own. I am so humbled and grateful for the people who trust me with that part of their life. 

When I’m not fitnessing I’m coaching! I wake up early & go to bed early! I love to grocery shop & hike!

Member Spotlight (4)

Haley

I played basketball my whole life and my senior year in college I tore my ACL. My physical therapy wasn’t going well and I never thought I’d be able to sprint or fully jump again. That’s when I found Functional Fitness and everything changed!

Fitness is my passion. I love working in fitness because there is no better feeling than helping someone else feel empowered. 

When I’m not coaching I’m hanging out with my husband and daughter and we are most likely watching a Christmas movie!

Our Community

One of our core values here at Elevate Fitness is to ELEVATE those around us! We make sure that our community stays positive, supportive, and keeps you accountable to your goals. You will be greeted with smiling, non-judgemental faces! Come meet us. You belong here. (this picture is from when we started in our garage!)

Set Up A Free consultation today!
Post workout

About Us

meet our coaches

Head Coach Physical Therapist Cody

Dr. Cody

I have been training in all different types of fitness facilities for over 20 years, it is what I am most passionate about. I have tried all different types of training styles from bodybuilding, to olympic weight lifting, powerlifting, strongman movements, training for half marathon, training for triathlon (which I will participate in a real event one day), crossfit/HIIT style training as well as playing all different sports including baseball and softball. 

Through the years I have learned a lot and have been injured a lot, which is where my passion for helping rehab others started. I want to pass the knowledge I have learned both as a physical therapist and coach onto others so they do not have to go through all the injuries I had to go through.

Owner, Head Coach, Physical Therapist

1

Carolyn “Kai”

As somebody who didn’t win the genetic lottery… I understand how daunting and how hard a new lifestyle can be. I am here to help you with the transition to a healthy lifestyle with empathy and compassion. My fitness journey started abruptly  when I was diagnosed with PCOS (polycystic ovary syndrome) and insulin resistance. This is when I decided I needed to learn and and make some lifestyle changes.

I am so passionate about the transformation I saw in myself, physically, and mentally  that I want to help others change their lives for the better. I am also happy to say that I effectively managed my PCOS, have reversed my insulin resistance, and am a mother to two beautiful boys (after doctors told me I’d likely never be able to have kids). I am thrilled you found us and I can’t wait to meet you and be a part of your fitness journey!

3

Mighty

I was never was the ‘athletic’ one.  I dreaded the first time walking into the gym I left because I saw so many ‘fit’ looking people and felt inadequate.  My motivation is seeing the mental and physical challenges my body can overcome & being proud of where I am versus where I started. 

Coaching is SO REWARDING because I love being a part of peoples ‘firsts’. Maybe it’s a push up, pull up or maybe it’s playing with their children without getting winded, dropping a pants size or 2, or telling me about a balanced meal they made all on their own. I am so humbled and grateful for the people who trust me with that part of their life. 

When I’m not fitnessing I’m coaching! I wake up early & go to bed early! I love to grocery shop & hike!

Member Spotlight (4)

Haley

I played basketball my whole life and my senior year in college I tore my ACL. My physical therapy wasn’t going well and I never thought I’d be able to sprint or fully jump again. That’s when I found Functional Fitness and everything changed!

Fitness is my passion. I love working in fitness because there is no better feeling than helping someone else feel empowered. 

When I’m not coaching I’m hanging out with my husband and daughter and we are most likely watching a Christmas movie!

Our Community

One of our core values here at Elevate Fitness is to ELEVATE those around us! We make sure that our community stays positive, supportive, and keeps you accountable to your goals. You will be greeted with smiling, non-judgemental faces! Come meet us. You belong here. (this picture is from when we started in our garage!)

Set Up A Free consultation today!
Post workout

move well. Have fun. Elevate Yourself.

     [email protected]       737-258-8492

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